Let’s Get Fit Together
Get exclusive access to BA Fitness daily workouts
BA Fitness Member Only Access
$29.00
Every month
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Workout alongside me in 30 minutes or less!
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Full length coaching videos (Yes! I workout WITH you)
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Limited or no equipment required
-
Available modifications to include ANY level of fitness
-
Access to BA Fitness Community Facebook Page (The good stuff!)
Frequently Asked Questions (FAQ)
Q: Are the workouts for all fitness levels?
A: Absolutely! Movements can be scaled to accommodate easier or harder. It’s up to you to determine the level of effort applied
Q: Do I need equipment?
A: No, but a set of dumbbells or hand weights are suggested
Q: Do I need to complete works at a certain time?
A: No, full workout videos are posted daily at 12:00am and remain throughout the week
Q: What does the workout schedule look like?
A: Monday - Legs & Glutes (start the week strong!)
Tuesday - Arms & Core
Wednesday - Bodyweight Burn
Thursday - Shoulders & Back
Friday - Full Body Bootcamp
Saturday - Abs & Extras
Feel like you are working hard and not seeing results?
Nutrition is a large portion of your success and an important part of your game plan.
If we can track it, we can manage it!
-
Get added to my 1st Phorm coaching profile and get FREE Premium App access ($30 value & Required)
-
Work WITH me in the 1st Phorm App to reach your goals!
-
Learn the importance of nutrition while tracking your food to meet your customized macros
-
Nutrition guidance and weekly check-ins with me for accountability and direction
-
Unlimited access to in-app messaging (Communicate with me!)
-
Access to BA Fitness Community Facebook Page (The good stuff!)
1st Phorm App Includes
* 1st Phorm Premium App is provided to you for FREE while subscribed to BA Fitness Nutrition Guidance and also required to utilize BA Fitness Nutrition Guidance*
-
Nutrition/food & water tracking
-
Barcode scanner and customized recipe options
-
Progress photo storage
-
Movement tracker and device sync option (Step counter!)
-
Workout tracking
-
Helpful checklist and reminders
-
Healthy Recipe Ideas
-
Daily educational livestreams! (So good!)
Instructions after subscribing to BA Fitness Nutrition Guidance
-
You will receive an email within 24 hours with a link to download the 1st Phorm App, where you will be connected to me.
-
Follow the App set-up
-
Message/Chat advisor (me) and let me know you're ready to begin
Frequently Asked Questions (FAQ)
Q: Are check-ins and direct messaging required to participate in this program?
A: No, you may check-in frequently or infrequently, depending on your needs and desires
Q: What if I already have 1st Phorm Premium App Access?
A: Sign-up For BA Fitness Nutrition Guidance, get set-up with BA Fitness, then cancel your old subscription to the 1st Phorm App. Your current 1st Phorm App profile will remain untouched and active, but now with BA Fitness, as long as your email address remains the same
Q: What Email address should I provide?
A: The exact email you want connected to the 1st Phorm App
-
Workout alongside me in 30 minutes or less!
-
Full length coaching videos (Yes! I workout WITH you)
-
Limited or no equipment required
-
Available modifications to include ANY level of fitness
-
Access to BA Fitness Community Facebook Page (The good stuff!)
Frequently Asked Questions (FAQ)
Q: Are the workouts for all fitness levels?
A: Absolutely! Movements can be scaled to accommodate easier or harder. It’s up to you to determine the level of effort applied
Q: Do I need equipment?
A: No, but a set of dumbbells or hand weights are suggested
Q: Do I need to complete works at a certain time?
A: No, full workout videos are posted daily at 12:00am and remain throughout the week
Q: What does the workout schedule look like?
A: Monday - Legs & Glutes (start the week strong!)
Tuesday - Arms & Core
Wednesday - Bodyweight Burn
Thursday - Shoulders & Back
Friday - Full Body Bootcamp
Saturday - Abs & Extras
Feel like you are working hard and not seeing results?
Nutrition is a large portion of your success and an important part of your game plan.
If we can track it, we can manage it!
-
Get added to my 1st Phorm coaching profile and get FREE Premium App access ($30 value & Required)
-
Work WITH me in the 1st Phorm App to reach your goals!
-
Learn the importance of nutrition while tracking your food to meet your customized macros
-
Nutrition guidance and weekly check-ins with me for accountability and direction
-
Unlimited access to in-app messaging (Communicate with me!)
-
Access to BA Fitness Community Facebook Page (The good stuff!)
1st Phorm App Includes
* 1st Phorm Premium App is provided to you for FREE while subscribed to BA Fitness Nutrition Guidance and also required to utilize BA Fitness Nutrition Guidance*
-
Nutrition/food & water tracking
-
Barcode scanner and customized recipe options
-
Progress photo storage
-
Movement tracker and device sync option (Step counter!)
-
Workout tracking
-
Helpful checklist and reminders
-
Healthy Recipe Ideas
-
Daily educational livestreams! (So good!)
Instructions after subscribing to BA Fitness Nutrition Guidance
-
You will receive an email within 24 hours with a link to download the 1st Phorm App, where you will be connected to me.
-
Follow the App set-up
-
Message/Chat advisor (me) and let me know you're ready to begin
Frequently Asked Questions (FAQ)
Q: Are check-ins and direct messaging required to participate in this program?
A: No, you may check-in frequently or infrequently, depending on your needs and desires
Q: What if I already have 1st Phorm Premium App Access?
A: Sign-up For BA Fitness Nutrition Guidance, get set-up with BA Fitness, then cancel your old subscription to the 1st Phorm App. Your current 1st Phorm App profile will remain untouched and active, but now with BA Fitness, as long as your email address remains the same
Q: What Email address should I provide?
A: The exact email you want connected to the 1st Phorm App